Lima Wellness Blog

Your Solution to Wellness Information in Lima

Make the Best Out of Your Time

With today’s busy, hectic lifestyles, we all want more time , right? Think about this for a second… How much more could you accomplish if you added just one hour worth of time to your day? The truth is, we can all add more time to our day by making some easy, simple...

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Apple Cobbler Fluff

Ingredients: -2 apples (no more than 12 ounces) -1/4 cream soda Zevia -juice of 1/2 lemon -1 tsp cinnamon -1/2 tsp allspice -pinch nutmeg -pinch clove -3 room temperature egg whites -3 Tbsp stevia Instructions: Peel and slice the apples. Combine apples with spices,...

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The Power of Positive Mindset

The Power of Positive Mindset

I’ve said many times before, the word “Belief” is the most powerful word in any language. Belief is so powerful because it applies to every area of our life, and it’s what makes us do what we do. Every decision we make, every action we take…it’s all based on what we...

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How to Stay Focused on Your Goals

How to Stay Focused on Your Goals

Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to...

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How to Drop 10 Pounds Today

*Excerpts from Women’s Health September 2010 Fill half your plate with veggies—At every meal, vegetables or fruit should take up half your plate, a lean protein should take up a fourth, and a starch like brown rice the other fourth. It’s built-in portion and calorie...

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20/30 French “Toast”

20/30 French “Toast”

Ingredients: 1 packet of Vanilla Protein Pudding/Shake Mix 1 large egg 5-6 drops Better Life English Toffee Stevia Dash of cinnamon (optional) 1-2 tsp. water Instructions: Preheat oven to 400 degrees. In a small bowl, combine protein powder, egg, stevia drops and mix...

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Stop the Stress

Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....

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