Lima Wellness Blog

Your Solution to Wellness Information in Lima

How to Stay Focused on Your Goals

How to Stay Focused on Your Goals

Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to...

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How to Drop 10 Pounds Today

*Excerpts from Women’s Health September 2010 Fill half your plate with veggies—At every meal, vegetables or fruit should take up half your plate, a lean protein should take up a fourth, and a starch like brown rice the other fourth. It’s built-in portion and calorie...

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20/30 French “Toast”

20/30 French “Toast”

Ingredients: 1 packet of Vanilla Protein Pudding/Shake Mix 1 large egg 5-6 drops Better Life English Toffee Stevia Dash of cinnamon (optional) 1-2 tsp. water Instructions: Preheat oven to 400 degrees. In a small bowl, combine protein powder, egg, stevia drops and mix...

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Stop the Stress

Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....

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Get the Most Out of This Weather

Want to enjoy the outdoors and beautiful weather but are struggling to keep up in the heat? Running, biking, and swimming are some of the few ways we enjoy the summer temperature and make the most out of this season. But working out for just 15 minutes outside can...

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How to Avoid Heat-Related Illnesses

Keeping up your exercise routine through the summer is very important and it’s okay to exercise outdoors in the heat as long as you do so safely. When you decide to workout outside, keep these precautions in mind: Drink lots of fluids: Dehydration is a key factor in...

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Must-Have Supplements to Boost your Health

You’ve probably seen ads claiming to make you healthy overnight, but do you doubt whether these claims are actually true? Can something in a bottle, whether a vitamin or probiotic, really rev up your immune system so quickly? Here are some common recommendations for...

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