Lima Wellness Blog
Your Solution to Wellness Information in Lima
Spicy Chicken and Sweet Potato Bowl
Serves 8 Ingredients: 2 lbs boneless, skinless chicken breast, cut into small pieces3 tablespoon cajun seasoning (or less depending on your spice tolerance)A few tablespoons of olive oil3 cups sweet potato, peeled and...
Stay Healthy and Fit as you get Older
Do you feel out of control of your health as you’re getting older? There are a lot of things we can’t control as we go throughout life and age. But the one thing we can control (to an extent) is our health. A particular challenge for older adults is the number of...
Make the Best Out of Your Time
With today’s busy, hectic lifestyles, we all want more time , right? Think about this for a second… How much more could you accomplish if you added just one hour worth of time to your day? The truth is, we can all add more time to our day by making some easy, simple...
Apple Cobbler Fluff
Ingredients: -2 apples (no more than 12 ounces) -1/4 cream soda Zevia -juice of 1/2 lemon -1 tsp cinnamon -1/2 tsp allspice -pinch nutmeg -pinch clove -3 room temperature egg whites -3 Tbsp stevia Instructions: Peel and slice the apples. Combine apples with spices,...
The Power of Positive Mindset
I’ve said many times before, the word “Belief” is the most powerful word in any language. Belief is so powerful because it applies to every area of our life, and it’s what makes us do what we do. Every decision we make, every action we take…it’s all based on what we...
Greek Turkey Gyros with Cucumber Tzatziki Sauce
For the Turkey Gyros (20/30 Fast Track Day1-30 Approved): 1 lb. 98% Lean Ground Turkey ½ Small Onion, Finely Chopped 2 TB Flat Leaf Parsley, Chopped 2 Garlic Cloves, Pressed ½ tsp. Dried Thyme ½ tsp. Sea Salt ½ tsp. Black Pepper Instructions: Preheat the oven to 400...
How to Stay Focused on Your Goals
Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to...
How to Drop 10 Pounds Today
*Excerpts from Women’s Health September 2010 Fill half your plate with veggies—At every meal, vegetables or fruit should take up half your plate, a lean protein should take up a fourth, and a starch like brown rice the other fourth. It’s built-in portion and calorie...
20/30 French “Toast”
Ingredients: 1 packet of Vanilla Protein Pudding/Shake Mix 1 large egg 5-6 drops Better Life English Toffee Stevia Dash of cinnamon (optional) 1-2 tsp. water Instructions: Preheat oven to 400 degrees. In a small bowl, combine protein powder, egg, stevia drops and mix...
Stop the Stress
Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....
Recent Comments