How to Avoid Heat-Related Illnesses

Keeping up your exercise routine through the summer is very important and it’s okay to exercise outdoors in the heat as long as you do so safely. When you decide to workout outside, keep these precautions in mind: Drink lots of fluids: Dehydration is a key factor in...

Must-Have Supplements to Boost your Health

You’ve probably seen ads claiming to make you healthy overnight, but do you doubt whether these claims are actually true? Can something in a bottle, whether a vitamin or probiotic, really rev up your immune system so quickly? Here are some common recommendations for...