by CharleneWilliams | Aug 25, 2020 | Goals, Lifestyle
Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....
by CharleneWilliams | Aug 18, 2020 | Fitness/Workouts, Goals, Health, Weight Loss
All the exercises and instructions shown come from ACE Fit, a nonprofit exercise and health certification organization. Inchworms Step 1-Starting Position: From a standing position with your feet together or slightly apart, stiffen (“brace”) your abdominal...
by CharleneWilliams | Aug 11, 2020 | Health, Lifestyle
Want to enjoy the outdoors and beautiful weather but are struggling to keep up in the heat? Running, biking, and swimming are some of the few ways we enjoy the summer temperature and make the most out of this season. But working out for just 15 minutes outside can...
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