Spicy Chicken and Sweet Potato Bowl

Spicy Chicken and Sweet Potato Bowl

by | Dec 22, 2020 | Health, Recipes

   Serves 8      Ingredients: 2 lbs boneless, skinless chicken breast, cut into small pieces3 tablespoon cajun seasoning (or less depending on your spice tolerance)A few tablespoons of olive oil3 cups sweet potato, peeled and...

Stay Healthy and Fit as you get Older

by | Dec 8, 2020 | Goals, Health, Lifestyle

Do you feel out of control of your health as you’re getting older? There are a lot of things we can’t control as we go throughout life and age. But the one thing we can control (to an extent) is our health. A particular challenge for older adults is the number of...