Spicy Chicken and Sweet Potato Bowl

Spicy Chicken and Sweet Potato Bowl

   Serves 8      Ingredients: 2 lbs boneless, skinless chicken breast, cut into small pieces3 tablespoon cajun seasoning (or less depending on your spice tolerance)A few tablespoons of olive oil3 cups sweet potato, peeled and...

Stay Healthy and Fit as you get Older

Do you feel out of control of your health as you’re getting older? There are a lot of things we can’t control as we go throughout life and age. But the one thing we can control (to an extent) is our health. A particular challenge for older adults is the number of...

Make the Best Out of Your Time

With today’s busy, hectic lifestyles, we all want more time , right? Think about this for a second… How much more could you accomplish if you added just one hour worth of time to your day? The truth is, we can all add more time to our day by making some easy, simple...

Apple Cobbler Fluff

Ingredients: -2 apples (no more than 12 ounces) -1/4 cream soda Zevia -juice of 1/2 lemon -1 tsp cinnamon -1/2 tsp allspice -pinch nutmeg -pinch clove -3 room temperature egg whites -3 Tbsp stevia Instructions: Peel and slice the apples. Combine apples with spices,...
The Power of Positive Mindset

The Power of Positive Mindset

I’ve said many times before, the word “Belief” is the most powerful word in any language. Belief is so powerful because it applies to every area of our life, and it’s what makes us do what we do. Every decision we make, every action we take…it’s all based on what we...