by CharleneWilliams | Oct 13, 2020 | Uncategorized
For the Turkey Gyros (20/30 Fast Track Day1-30 Approved): 1 lb. 98% Lean Ground Turkey ½ Small Onion, Finely Chopped 2 TB Flat Leaf Parsley, Chopped 2 Garlic Cloves, Pressed ½ tsp. Dried Thyme ½ tsp. Sea Salt ½ tsp. Black Pepper Instructions: Preheat the oven to 400...
by CharleneWilliams | Sep 29, 2020 | Goals
Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to...
by CharleneWilliams | Sep 15, 2020 | Uncategorized
*Excerpts from Women’s Health September 2010 Fill half your plate with veggies—At every meal, vegetables or fruit should take up half your plate, a lean protein should take up a fourth, and a starch like brown rice the other fourth. It’s built-in portion and calorie...
by CharleneWilliams | Sep 1, 2020 | Recipes
Ingredients: 1 packet of Vanilla Protein Pudding/Shake Mix 1 large egg 5-6 drops Better Life English Toffee Stevia Dash of cinnamon (optional) 1-2 tsp. water Instructions: Preheat oven to 400 degrees. In a small bowl, combine protein powder, egg, stevia drops and mix...
by CharleneWilliams | Aug 25, 2020 | Goals, Lifestyle
Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....
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