Stay Healthy and Fit as you get Older

Do you feel out of control of your health as you’re getting older? There are a lot of things we can’t control as we go throughout life and age. But the one thing we can control (to an extent) is our health. A particular challenge for older adults is the number of...

Make the Best Out of Your Time

With today’s busy, hectic lifestyles, we all want more time , right? Think about this for a second… How much more could you accomplish if you added just one hour worth of time to your day? The truth is, we can all add more time to our day by making some easy, simple...

Apple Cobbler Fluff

Ingredients: -2 apples (no more than 12 ounces) -1/4 cream soda Zevia -juice of 1/2 lemon -1 tsp cinnamon -1/2 tsp allspice -pinch nutmeg -pinch clove -3 room temperature egg whites -3 Tbsp stevia Instructions: Peel and slice the apples. Combine apples with spices,...
The Power of Positive Mindset

The Power of Positive Mindset

I’ve said many times before, the word “Belief” is the most powerful word in any language. Belief is so powerful because it applies to every area of our life, and it’s what makes us do what we do. Every decision we make, every action we take…it’s all based on what we...
How to Stay Focused on Your Goals

How to Stay Focused on Your Goals

Focus gets assassinated when you find yourself being distracted. If you find yourself disoriented, scattered, or if you have no plan, your focus is going to get nailed in the process. If your focus is gone, you will not be able to do what you need to do in order to...

Stop the Stress

Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....