by CharleneWilliams | Aug 18, 2020 | Fitness/Workouts, Goals, Health, Weight Loss
All the exercises and instructions shown come from ACE Fit, a nonprofit exercise and health certification organization. Inchworms Step 1-Starting Position: From a standing position with your feet together or slightly apart, stiffen (“brace”) your abdominal...
by CharleneWilliams | Aug 11, 2020 | Health, Lifestyle
Want to enjoy the outdoors and beautiful weather but are struggling to keep up in the heat? Running, biking, and swimming are some of the few ways we enjoy the summer temperature and make the most out of this season. But working out for just 15 minutes outside can...
by CharleneWilliams | Jul 14, 2020 | Health
Keeping up your exercise routine through the summer is very important and it’s okay to exercise outdoors in the heat as long as you do so safely. When you decide to workout outside, keep these precautions in mind: Drink lots of fluids: Dehydration is a key factor in...
by CharleneWilliams | Jul 7, 2020 | Health
You’ve probably seen ads claiming to make you healthy overnight, but do you doubt whether these claims are actually true? Can something in a bottle, whether a vitamin or probiotic, really rev up your immune system so quickly? Here are some common recommendations for...
by limawellnessblog | Jun 18, 2020 | Health, Uncategorized
Are you running out of ways to maintain your health right now? Now that the weather is starting to become warmer and the sun is shining more, we are becoming more cautious about how the sunlight can negatively impact our skin health. It’s true that the sunlight’s UV...
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