Stay Healthy and Fit as you get Older

Do you feel out of control of your health as you’re getting older? There are a lot of things we can’t control as we go throughout life and age. But the one thing we can control (to an extent) is our health. A particular challenge for older adults is the number of...

Make the Best Out of Your Time

With today’s busy, hectic lifestyles, we all want more time , right? Think about this for a second… How much more could you accomplish if you added just one hour worth of time to your day? The truth is, we can all add more time to our day by making some easy, simple...
The Power of Positive Mindset

The Power of Positive Mindset

I’ve said many times before, the word “Belief” is the most powerful word in any language. Belief is so powerful because it applies to every area of our life, and it’s what makes us do what we do. Every decision we make, every action we take…it’s all based on what we...

Stop the Stress

Remember this: When we know how to communicate well, arguments and disagreements are less likely to happen. When arguments and disagreements are less likely, so is the stress-eating and the lethargy we feel which results in depression or vegetation and no exercise....

Get the Most Out of This Weather

Want to enjoy the outdoors and beautiful weather but are struggling to keep up in the heat? Running, biking, and swimming are some of the few ways we enjoy the summer temperature and make the most out of this season. But working out for just 15 minutes outside can...