How to Drop 10 Pounds Today

*Excerpts from Women’s Health September 2010 Fill half your plate with veggies—At every meal, vegetables or fruit should take up half your plate, a lean protein should take up a fourth, and a starch like brown rice the other fourth. It’s built-in portion and calorie...
Easy Hacks to Improve Your Health

Easy Hacks to Improve Your Health

Are you running out of ways to maintain your health right now? Now that the weather is starting to become warmer and the sun is shining more, we are becoming more cautious about how the sunlight can negatively impact our skin health. It’s true that the sunlight’s UV...
One Solitary Life

One Solitary Life

He was born in an obscure village The child of a peasant woman He grew up in another obscure village Where he worked in a carpenter shop Until he was thirtyHe never wrote a book He never held an office He never went to college He never visited a big city He never...