Lima Wellness Blog

Your Solution to Wellness Information in Lima

Get the Most Out of This Weather

Want to enjoy the outdoors and beautiful weather but are struggling to keep up in the heat? Running, biking, and swimming are some of the few ways we enjoy the summer temperature and make the most out of this season. But working out for just 15 minutes outside can...

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How to Avoid Heat-Related Illnesses

Keeping up your exercise routine through the summer is very important and it’s okay to exercise outdoors in the heat as long as you do so safely. When you decide to workout outside, keep these precautions in mind: Drink lots of fluids: Dehydration is a key factor in...

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Must-Have Supplements to Boost your Health

You’ve probably seen ads claiming to make you healthy overnight, but do you doubt whether these claims are actually true? Can something in a bottle, whether a vitamin or probiotic, really rev up your immune system so quickly? Here are some common recommendations for...

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One Solitary Life

One Solitary Life

He was born in an obscure village The child of a peasant woman He grew up in another obscure village Where he worked in a carpenter shop Until he was thirtyHe never wrote a book He never held an office He never went to college He never visited a big city He never...

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